A List of Healthy Foods

A List of Healthy Foods - Eat healthy foods then you will always be healthy-decisions to start healthy life patterns by selecting the menu of healthy and nutritious foods are indeed we have to prioritize. Healthy and nutritious food are urgently needed for the human body, both babies as well as adults. Many easy nutritious intakes we find around us. At affordable prices, we have been able to get it.

Consume a healthy intake of no need to find that difficult and expensive. We can manipulate the materials that can be found all around us.

If you consume it appropriately and applied in everyday life, then the disease would be unwilling to come your way. You can live with healthy without worry about disease.

Also read: 8 Foods That are Healthy

1. Tomato
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Tomatoes can You make a menu of healthy food for the heart. Besides, it can also be used as a menu of healthy eating to diet to reduce the consumption of foods that are not healthy. Tomatoes contain fiber, potassium, vitamin C, and Choline compounds are good for reducing the risk of heart disease.

Tomatoes contain strong antioxidants such as vitamin C and Lycopene which is able to help prevent the cancer-causing free radicals. Regularly consuming tomatoes may lower the risk of cancer illness. Lycopene is contained in tomatoes can also lower the risk of developing cancer of the prostate. While high beta-carotene in tomato can prevent the onset of colorectal cancer.

And lastly, the benefits of tomatoes is to prevent premature aging. The content of collagen and vitamin C in tomatoes is able to prevent free radicals due to bad air pollution and being able to brighten the skin. Tomatoes can be anti-inflammatory because of the inflammation of acne on the face.

2. Broccoli
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Broccoli contains sulforaphane compounds that may help prevent cancer. The compound played an important role and is more powerful than the compound belonging to other vegetables. To get the maximum benefit, it is recommended to consume it in the State it is still raw.

Broccoli also contains vitamin C which is good for the body. Where this vitamin can help boost the immune system in the body so that it is not susceptible to various diseases.

The content of potassium contained in it is very important to control blood pressure. Mengonsumsinya on a regular basis is also able to cope with the risk of high blood.

The fiber contained in it is also able to control cholesterol in the body. It is certainly very good for heart health.

3. Soya
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Soy is one of the nuts that crop is the main source of vegetable protein. The oil that comes from soy contains zero cholesterol where good for heart health. This will help regulate blood pressure and muscle contractions, where the heart is an important muscle in the body.

Soybeans also have soluble fiber can help lower the levels of reduction and possibilities cholesterol blood clotting. It is also useful for reducing the risk of stroke.

Soybeans also contain isoflavones compounds. These compounds work to repair cells and prevent cell damage caused by pollution, sunlight. The thing that makes soy as one of the good antioxidants. Because of functioning as antioxidants that are good for the body, soy can reduce the risk of a variety of cancers. Antioxidants contained are able to ward off the attack of free radicals.

4. Wheat
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Wheat has content in the form of carbohydrates. But, other than that of wheat also contain protein and fiber that are useful to the body.

The fiber in oats can help reduce levels of cholesterol. Wheat can be an alternative to healthy food menu for the heart.

A study explains that eating foods high in fiber like wheat can prevent heart disease. Consume fibrous foods such as wheat it could reduce a 15% risk of heart disease.

Consuming oats regularly can control blood sugar to keep it safe and healthy. Making wheat as healthy and nutritious food menu is suitable for people who suffer from diabetes.

5. Honey
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Indeed we know honey has many benefits for health. Honey can be used as a healthy food diet as an alternative to sugar substitute to minimize side effects.

Because of the higher level of Fructose, then the honey is far better consumed than sugar. Honey contains vitamin B6, Thiamin, Niacin, and amino acids.

Honey plays an important role in preventing obesity. Honey helps speed up metabolic processes which will then burn the fat that is present in the body.

Make honey as a menu of healthy eating to diet so that your body weight can be set up properly. Surely you don't want to suffer from obesity, which became the source of many diseases.

Honey-laden content natural antioxidants, which help protect the skin from ultraviolet rays. Honey can be used as a sunscreen to protect the skin from sun exposure.

6. Milk
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Some dairy products contain calcium and protein are quite high. The productive age, milk to support the growth process. Meanwhile, for the elderly, milk helps prevent osteoporosis.

In addition, milk also contains several important nutrients, many contents such as magnesium, phosphorus, and zinc. Therefore, drinking milk every day is highly recommended.

Some milk is processed into other types of food or beverages such as ice cream, butter, cheese, or yogurt are usually high in fat and sugar. Consume the processed in excess is not good for the body.

However, currently, there are some healthier food products processed in the form of low-fat milk. Suitable for you who need healthy food to your diet.

Milk is a source of animal protein which is very easy to obtain. However, if you have allergies or dislikes with cow's milk. There are other milk preparations derived from soybeans.

Milk also has benefits for beauty. Milk contains lactic acid that can help lift the dead skin cells and helps cell renewal so that the skin becomes bright and healthy.

If you want to minimize the risk of heart disease, you can avidly consume organic cow's milk. Organic cow's milk has fewer calories and the amount of any Cholesterol securely. Suitable for healthy food for the heart.

7. Egg
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According to a study described that eating healthy and nutritious food in the form of one egg per day can reduce the risk of stroke of 12%. Also, add eggs in a salad can increase the absorption of vitamin E.

Egg match consumed for you who are doing the diet program. Because protein is a better source of calories compared to carbohydrates such as rice or sugar.

Consumption can make you feel full longer. Of course with less number of calories. The fit is consumed at the time of breakfast, so you are more energetic and eating much during the day.

So, you do not need to remove the eggs from the menu list of healthy foods for a diet that you are running. Consume eggs suitable for supporting healthy diet pattern.

The content of protein also plays an important role in building and maintaining muscle mass. Part of the most eggs contains a lot of protein is the white part because it is low in fat and cholesterol.

Important nutrients found in healthy and nutritious food in the form of an egg can support a healthy pregnancy. One of the benefits of eggs for pregnancy is a protein, that is good in the developing placenta.

The protein is also needed to support the growing of cotton and the health of the fetus was conceived. Since every cell of the body of a baby being conceived composed of protein.

Eggs contain Choline, i.e. a substance which supports the growing of cotton and baby's brain function. Kolin is beneficial in preventing neural tube defects of the fetus that is present in the stomach.

Related article: Foods to Increase Female Sex Drive

From now on, please choose the menu of healthy food for healthy food menu or diet for heart health-related or carefully. The actual food that is healthy for the body is easily found around us.

reference: cantikbijak.com

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