Benefits of Kegel Exercise for Man

Kegel Exercises for Men Side Effects - Kegel is the name of exercises to strengthen pelvic floor muscles, named after the inventor is a doctor of obstetrics and gynecology named dr. Kegel in 1948. The essence of this exercise is to contract the pelvic muscles and prevent the weakness of this muscle.

The first benefit of Kegel exercises is improving urinary incontinence. Urinary incontinence is the inability to hold urine out (commonly known as bedwetting). This is often felt when coughing, sneezing, or lifting heavy loads. Doing Kegel exercises regularly increases the tone and strength of pelvic floor muscles, thus improving urinary incontinence complaints.

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In addition to urine, there can also be incontinence alvi ( anal incontinence ) which causes the removal of the feces less controllable. Kegel exercises are also useful for this case. The pelvic floor muscle in the strong anus area will improve the tone and strength of the sphincter ani-a set of ring-shaped muscle fibers that serves to close the path or the natural opening of the anus-thus helping to control bowel movements.

Kegel exercises on a regular basis will help smooth blood circulation in the pelvic area, so good for prostate health. In addition, smooth blood flow and good oxygenation and reaching muscles and tissues can help the erection process. For those of you who have erectile disorders, it is recommended to do Kegel.

In the case of premature ejaculation, routine Kegel exercises can help the contraction of pelvic floor muscles as it approaches climax, thus delaying ejaculation. In addition, Kegel exercises also help orgasms become stronger and increase the strength of ejaculation. In fact, men who regularly do Kegel exercises are believed to experience multiple orgasms.

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Here are some benefits of Kegel exercises for men:
  • In men kegel useful to overcome urge incontinence is the urge to urinate very strong so that can not reach the toilet just in time
  • Men can also improve the ability to control and overcome premature ejaculation and longer erection.
  • In men, this exercise will lift the testicles and tighten the muscles of the cremaster just like tightening the sphincter anus. This is because the muscle of Pubococcygeus (PC) starts from the area around the anus
Here's how to practice Kegel exercises:
  • The first step, sitting or lying position, try to contract the pelvic muscles in the same way when we hold urine. You should be able to feel your pelvic muscles squeezing the urethra and anus. If your abdominal or buttock muscles are also hardened then you are not training with the correct muscles.
  • When you have found the right way to contract the pelvic floor muscle then do the contraction for 10 seconds, then rest for 10 seconds.
  • Do this exercise over and over again 10-15 times per session. This exercise should be done 3 times a day.
  • Kegel exercises are only effective when done regularly and only visible results 8-12 weeks after regular exercise.
For those who have never done Kegel exercises, start by practicing as much as once a day. If you are familiar, increase the duration and frequency of gymnastics gradually. Because the gym is so simple, you can do it anytime and anywhere, even when you're on the move.

Good luck!

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