Best Ways to Increase Fertility Women

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Fertility problems in women are the most important thing to care. To maintain or increase fertility in women there are a few simple ways that can be done.
Here are a few simple ways that are able to increase a woman's fertility

Also read: Simple Way to Improve Male Fertility

1. Take some time to Relax

Simple ways to increase fertility in women who first is to take advantage of the time to relax. In spite of all the activities carried out the woman who is able to give pressure so as to make the stress, it's good to take time to relax while calming the mind.
Because with free from the pressure of stress are able to make a woman's fertility can be increased so as to make the chances of getting pregnant are greater

2. Active

The next simple way to increase fertility in women is active exercise. As it known exercise has many benefits for health, including also increase fertility in women. In fact, the unhealthy lifestyle of being able to make a woman's fertility became weak, so sports is very necessary.

By exercising regularly are able to reduce the risk of infertility by as much as 5%. But don't also do sports is excessive due to being able to give a negative effect on fertility. Sports that can be done for example is like jogging.
Key to increase fertility in women through sport is by exercising regularly but do not overdo it.

3. Eat rich foods contains antioxidants

By eating foods rich in antioxidants such as folate and zinc can increase the fertility of both men and women. Antioxidants are also able to ward off free radicals that can damage the sperm and the egg.

The study did, that by consuming walnuts as much as 75 grams per day were able to improve sperm quality. Walnut is known for its rich content of antioxidant polyphenols. Polyphenols are antioxidants that can protect the body from molecules that can damage the network.

Also read: A List of Healthy Foods

Foods such as fruits, vegetables, nuts, and seeds are a source of beneficial antioxidants such as vitamins C and E, folate, beta-carotene and lutein.

4. Change the protein source

By replacing protein source originally animal protein into vegetable proteins (a vegetable protein found in legumes, such as soybeans) are believed capable of lowering the risk of infertility. By consuming vegetable protein is more able to make fertility increased.

5. Reduce your intake of carbohydrates

By reducing your intake of carbohydrates on the body were able to reduce insulin levels and encourage fat loss, maintain weight, as well as aiding regularity of menses.

The study has ever been conducted, a high carbohydrate intake of women who are at risk of experiencing ovulatory infertility amounted to 78%, far higher than that of women who reduce your intake of carbohydrates that enter the body.

6. Reduce your intake of caffeine

I need to know caffeine has an impact is bad for women's fertility. By consuming more than 500 mg of caffeine per day were able to slow down the process for women can be pregnant.
Consuming caffeine high before pregnancy is believed to increase the risk of miscarriage.

By knowing the impact of bad caffeine when consumed in excess, it should be noted when increasing fertility begins by reducing intake of caffeine that goes into the body.


The point is to increase fertility in women with the regular exercise by keeping enough rest pattern, backed by the intake of nutrients that your body needs and reduce consumption of eating unhealthy foods. Hopefully with these simple ways to increase your fertility.

Also read: Foods to Increase Female Sex Drive

Good luck.



reference: healthline.com

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