A Good Tea to Lose Weight


A Good Tea to Lose Weight - Tea is a beverage that is enjoyed all over the world. Tea is often associated with many health benefits, including protecting cells from damage and reducing the risk of heart disease. But not many people know that drinking tea can lose weight. Some studies have found the benefits of tea to lose weight and burn belly fat.
What kind of tea is it? Here's a list of teas that can lose weight:

Also read: A List of Healthy Foods

1. Herbal tea
Herbal tea is different from ordinary tea. Usually, herbal tea does not contain caffeine and is not made from tea tree leaves (Camellia sinensis), but from the steeping leaves of certain plants, flower petals, spices, until dried fruit.

Popular types of herbal teas include rooibos tea, ginger tea, rosehip tea and hibiscus tea. Although herbs and herbal tea formulations can vary greatly, several studies have found that herbal teas can help reduce weight and belly fat.

Rooibos tea is one type of herbal tea that is very effective for fat burning. A study reported that rooibos tea improves fat metabolism and helps block the formation of fat cells. However, further research on humans is needed to see the effects of tea to lose weight.

2. Green tea
Green tea is one of the most effective types of tea to lose weight and burn fat. Green tea contains antioxidants catechins that can increase the body's metabolism to accelerate fat burning.

The benefits of green tea are evidenced by a 2008 study published in the journal Physiology of Behavior after observing 60 obese people who were asked to diet. Some of them also supplemented with a routine drinking green tea for 12 weeks. The result, people who regularly diet while drinking green tea lose weight to 3.3 kilograms more than those who only diet.

Other studies with similar experimental time span also reported similar things. The difference, this study also found green tea also cut the waist circumference dramatically.

3. White tea
White tea is a type of tea that is processed from young tea leaves, so it tastes a little sweeter. White tea has benefits for oral health and kills cancer cells. In addition to having these extraordinary benefits, it turns out white tea is also able to lose weight and burn fat in the body.

White tea and green tea have a comparable number of catechins, which can help increase weight loss. A study reported that white tea extracts increase the breakdown of fat cells and prevent the formation of new fat cells. However, further research is still needed on this subject

4. Oolong tea
Oolong tea has been shown by a number of studies to help increase weight loss by speeding up the body's metabolism. The faster the metabolism work, increase the fat burning process.

One study conducted on 102 people who are overweight consuming oolong tea every day for six weeks can help reduce weight and cut body fat.

5. Black tea
Some studies have found that black tea is effective for weight loss. One study ever conducted on 110 people found that drinking three cups of black tea daily for three months significantly increased weight loss and reduced waist circumference compared with drinking caffeine-containing control drinks as well.

High flavonoid content in black tea is also the reason why black tea has a weight-loss effect. People who drink black tea have a lower body mass index. However, this study only discusses the relationship between body mass index and flavonoid intake. More research is needed to ensure the benefits of this black tea.

Also read: 8 Foods That are Healthy

Please note, in order to lose weight with a maximum need to be accompanied by a healthy diet and regular exercise

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