Benefits of Chocolate for the Health of the Human Body

Benefits of Chocolate
Benefit Chocolate Bar - Who does not know chocolate, one of the foods that may be a favorite of some people? Approaching today's Valentine's day chocolate consumption in the world has increased due to many couples who give chocolate presents to their partner. But do we know what benefits are contained in chocolate, here are some of the benefits of chocolate collected from some references?

Here are 15 benefits of chocolate for the health of the body:

Also read: A List of Healthy Foods

1. Protect the Skin
Flavanols found in chocolate can protect your skin from UV rays, and keep skin moist. Chocolate also helps maintain skin elasticity and rejuvenates skin cells.

2. Prevent Cancer
Chocolate contains a compound called pentameric procyanidin or pentamer, this compound serves to inhibit the spread of cancer cells in the body.

3. Helping Brain Health
Chocolate can also improve brain efficiency and memory because it increases serotine levels in the brain. In addition, chocolate also helps the health of the brain and nerves and prevent damage caused by free radicals due to the content of polyphenols, epicatechins, and catechins in chocolate.

4. Maintaining Heart Health
Flavonoids contained in chocolate, such as epicatechin and gallic acid are very effective for maintaining heart health. Then, although stearic acid becomes saturated fatty acids, but does not affect the cholesterol level, it can even reduce the chance of heart attack. The antioxidant properties of flavonoids also protect the heart from damage caused by free radicals.

5. Anti Deseperan
Chocolate also contains caffeine which is an alkaloid, theobromine, and phenylethylamine which is very effective in regulating mood. Chocolate also contains tryptophan which has a calming effect, especially in cases of stress or in a state of tension that makes emotions uncontrollable.

Also read: What is FoMO (Fear of Missing Out)

6. Set Blood Pressure
Flavonoids in chocolate contain polyphenols such as catechins, epicatechins, and procyanidins that work to increase the levels of nitric oxide in the blood, thus helping to keep blood pressure.

7. Protecting From Free Radicals
The content of polyphenols, flavonoids, and vitamin-C that exist in chocolate is an antioxidant that serves to minimize the effects of free radicals and cure damage caused by the radiation of harmful objects. The content is also very effective in preventing disorders related to vision and hearing, brain, macular degeneration, and neurological disorders.

8. Flu and Cough Illness Drugs
The presence of vitamin-C, alkaloids, and flavonoids that are in chocolate is used to cure a cough and cold. Fatty acids such as stearic acid, palmitic acid, and oleic acid in it are also useful for reducing sore throats caused by persistent coughing.

9. Preventing Diabetes
Chocolate contains alkaloids like caffeine that has a bitter taste. The bitterness of the alkaloids serves to neutralize the sugar in the blood. It also stimulates the secretion of bile and insulin that will help lower blood sugar levels. Chocolate also boosts the production of natural insulin so you just as much as increase the production of insulin naturally. It also helps lower your risk of developing diabetes. By eating chocolate we also get the additional energy to reactivate.

10. Adding Energy
Fatty acids such as stearic acid and palmitic acid (both saturated) and oleic acid (unsaturated) help gain weight and provide energy.

11. Lowering Cholesterol
Eating chocolate also helps you in lowering bad cholesterol aka LDL (Low-Density Lipoprotein). Besides lowering LDL chocolate also increases good cholesterol or HDL (High-density lipoproteins).

12. Helps Lose Weight
Chocolate not only gives a happy effect but also can help in the diet program. Fiber-rich chocolates like bread, wheat, and fruit can help with dieting.

Also read: The 10 Best Foods For Weight Loss

13. Make Ageless
Chocolate also has a substance that can slow down aging which means making us look younger. Eating chocolate regularly but not excessively can reduce wrinkles and protect skin from sunburn.

Also read: Eating Habits That Make You Live Longer

14. Increasing Sexual Passion
Chocolate is also an aphrodisiac, ie as an enhancer of one's libido. According to research, women, chocolate enthusiasts have a higher sexual desire than women who do not consume chocolate. They reveal, the consumption of a bar of chocolate before sex can provide a sense of relaxation and enjoyment in a sexual activity.

Also read: Foods to Increase Female Sex Drive

15. Handling Chronic Fatigue Syndrome
Some researchers in the UK believe that chocolate can increase the actions of neurotransmitters, serotonin that helps regulate the liver situation and sleep so that it can handle chronic fatigue syndrome.


So many benefits of chocolate for health, but need to be reminded not to consume excessive chocolate because it is not good also for health. In order to get the best benefits from chocolate is also accompanied by a healthy diet, regular exercise and adequate rest.

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