Care During Pregnancy in the First Trimester

Care during pregnancy

Care During Pregnancy - Do you know if the first trimester is an important time in pregnancy? The first trimester is the beginning of the fetus develops so that at this time the organ and also the organ system will begin to form perfectly.

Therefore, in the first trimester of this mother will experience physical and hormonal changes that often feel dizzy and nauseous. Not only that, a mother who is pregnant can be emotionally too will feel uncomfortable. Even the pregnancy itself is still very sensitive so prone to miscarriage.

To maintain pregnancy in the first trimester, the care needed by pregnant women is to overcome the usual complaints, such as:

Also read: How to Get Pregnant Fast after Married?

1. Bleeding
In the first trimester, bleeding in pregnant women is a serious symptom that indicates that pregnancy is in trouble. So if you have to bleed, although mild should immediately talk to your doctor for treatment.

2. Nausea & Vomiting
In the first trimester, a common complaint experienced by pregnant women is nausea and vomiting. This habit is caused by the HCG beta hormone present in the blood. However, although it is common, pregnant women should discuss with the doctor if excessive nausea and vomiting occur.

3. High fever
Body temperature in pregnant women is higher compared with people who are not pregnant. Even so, if the temperature reaches 38 degrees Celsius or more then the view of the mother has a fever.

4. Insomnia
In the first trimester, the mother becomes difficult to sleep or experience insomnia at night. This happens because the mother experienced a change in sleep patterns so it felt sleepy in the morning.

Pregnancy in the first trimester is very vulnerable, both mother and people in the neighborhood should be very concerned about health conditions. Not only for the health of the mother but also the candidate of the baby. The development of the baby is very dependent on the way the mother cares for pregnancy.

Here are some tips to keep pregnancy in the first trimester that should be done, mother:

1. Strengthen the relationship with the couple
Pregnancy is a good time to increase intimacy in couples. Disclose honestly about needs, concerns, problems, and perceived expectations. Ask your partner to do the same. Discussing these things together will help strengthen a sense of togetherness as a couple.

Sexual activity of pregnant women is not infrequently disturbed, because of nausea, fatigue, or loss of mood. Choose the right moment to have sex when pregnant women feel comfortable. No need to worry about the effects of such activity on the fetus, because the fetus will be protected by amniotic sacs, uterine muscles, and fluids that protect the cervix against infection.

2. Addressing complaints and physical changes
Common physical adjustments to pregnancy include nausea during pregnancy, accompanied by vomiting, painful breasts, frequent urination, dizziness during pregnancy and difficult bowel movements or the desire to eat something out of the ordinary.

To overcome complaints during pregnancy, can consume food in small portions more often. Drink plenty of water, interspersed with a ginger drink. Enough protein and iron intake to help reduce the feeling of weakness during pregnancy young. To prevent constipation during young pregnancy, limit fried foods, spicy foods, and sodas. Include fiber-rich foods and light body activity.

Also read: Healthy Food for Pregnant Women in First Trimester

Do not hold urination, because it can trigger a urinary tract infection. To reduce urination at midnight, reduce drinking in the afternoon. To help overcome the dizziness during pregnancy young, avoid standing for too long and do not change the position of a sudden. Lying to the left will help relieve dizziness.

3. Avoiding cigarettes, alcohol, and limiting caffeine
One of the risk factors that can cause miscarriage, premature labor, and the problematic placenta is smoking during pregnancy. Several studies linked cigarettes with cleft lip conditions. Avoid also alcoholic beverages because it can increase the risk of low birth weight, learning disorders, language, speech, and become hyperactive. Limit your intake of caffeine during pregnancy to avoid the risk of miscarriage and other problems in maintaining your pregnancy.

In addition, avoid activities or hobbies that make pregnant women use chemicals such as cleaning fluids, pesticides, or that contain heavy metals.

4. Controlling the emotional state
Pregnancy can trigger a variety of emotions, such as excitement, excitement to anxiety and fatigue. Pregnant women are often anxious about the condition of the baby, the ability to care, until the financial condition. However, do not let these things cause stress.

Very normal pregnant women experience emotional changes up and down or suddenly feel like crying. Enjoy every process of maintaining pregnancy, do not over-impose or judge yourself. Ask for support from family and spouse. If mood changes become very intensive, you should consult with your doctor or psychologist.

5. Be aware of the signs of pregnancy danger
An occurrence of spots or mild bleeding during the first trimester of pregnancy, including normal. However, beware of signs of miscarriage such as bleeding during pregnancy is more accompanied by abdominal pain or not. Similarly, if the vaginal fluid during pregnancy young, experiencing changes in color, odor, or make itchy. There is a possibility of infection that needs to be handled by a doctor immediately. Infection can also cause symptoms of heat or pain during urination.

Nausea and vomiting are also normal during young pregnancies, which are generally milder at 12-14 weeks gestation. Consult your doctor if nausea and vomiting, accompanied by fever, bloody vomiting, irregular heartbeat, or weight loss, dehydration and excessive dizziness.

6. Checking the midwife or doctor
Perform examination on midwife or obstetrician regularly. The first visit, generally around the health of pregnant women and determine the age of the pregnancy. Initial examination in first-trimester pregnancy there is also the possibility of identifying risk factors and examining chromosomal abnormalities in the fetus.

Examination in a normal first-trimester pregnancy is per six weeks. Do not be ashamed to ask questions about pregnancy or later delivery plans to your midwife or obstetrician.

Young pregnancy is a time of special attention. Complaints that arise during this period, must be addressed appropriately. Consult immediately with the midwife or doctor, if there are signs of danger in maintaining pregnancy.

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