Healthy Food for Pregnant Women in First Trimester

Healthy food for pregnant women

The first trimester is the first 3 months of pregnancy. Where your body will change much in the first 3 months of pregnancy. In the first trimester of pregnancy, a pregnant woman usually has morning sickness, resulting in severe nausea and vomiting. In fact, nausea and vomiting can occur throughout the day.

To overcome this, a pregnant mother should avoid strong-flavored foods. But for the intake of nutrients are maintained. Need inspiration healthy intake for pregnant women? Well, here is a good variety of intake for the health of the mother and the development of the fetus in the first trimester.

Also read: How to Get Pregnant Fast after Married?

1. Watermelon
Watermelon has a high water content so it can help relieve dehydration caused by vomiting. In addition, watermelon is a fruit with low calorie and fat content, making it suitable to be a snack when feeling nauseated.

2. Orange
Orange is a fruit for pregnant women who fit for daily intake. Mother will get enough Vitamin C and Folic Acid. As already described above, Folic Acid may reduce the risk of a baby with a defect. Mum can consume oranges by eating directly or made into juice. Alternatively, add orange juice with olive oil as a dressing for a salad.

3. Pumpkin
Pumpkin may not be very liked by pregnant women because it's tasteless. But if you experience severe nausea, you can try to eat pumpkin as a substitute for carbohydrates. Pumpkin contains high enough magnesium and this is very good to overcome nausea.

Pumpkin is excellent because it is rich in folic acid. When folic acid requirements are not met, it can pose some risk to the fetus.

4. Ginger
One of the benefits of ginger for pregnant women is to overcome nausea and vomiting due to morning sickness. Strong ginger aroma comes from essential oils produced by ginger. Gingerol compounds in ginger can also make the mood of pregnant women to be better. In addition, ginger also helps overcome colds in pregnant women.

5. Banana
Banana is a very good fruit to overcome anemia in pregnant women. Anemia becomes one of the problems that can make pregnant women getting weaker after nausea and vomiting.

Bananas also contain other nutrients such as iron, calcium, potassium, and magnesium are very high. All these minerals will serve to prevent excessive nausea and vomiting. To overcome excessive nausea then pregnant women can eat bananas after breakfast. Make sure you limit the initial portion so that the stomach is not too full.

6. Potato
Potatoes are a type of food rich in carbohydrates. Eating potatoes every morning as breakfast is also very good to keep blood sugar levels steady throughout the day. Potatoes will be a food that supplies full energy so that pregnant women remain productive throughout the day.

7. Nuts
In the first trimester of pregnancy, pregnant women need an additional 60 grams of protein per day. Pregnant women are advised to consume nuts because these foods contain Protein that can meet the nutritional needs of pregnant women. Eat chocolate-colored peanuts that contain high fiber, to reduce the risk of constipation. Nuts also increase Iron intake. Keep in mind, eat nuts without fried or coated other substances, to avoid high calories and fat. When tired of eating whole beans, try crushing nuts and enjoy them as a sprinkling on top of yogurt.

8. Asparagus
This one vegetable is rich in Vitamin D which is certainly very good for pregnant women. Folic Acid contained in asparagus is also important for heart health. Digestive system during pregnancy can be maintained by taking asparagus. Just like other vegetables, asparagus can be consumed as a mixture of an omelet, eaten as a salad, or made soup.

9. Spinach
Nutrition of pregnant women does need to be maintained, even before pregnancy. Since being declared pregnant, Mother needs Folic Acid which is very important for the formation of baby's nervous tubes in the first trimester. Folic acid is also found in spinach that helps reduce the risk of birth defects. In addition, the health of pregnant women is also supported by the iron that is on the spinach. During pregnancy, Mother needs iron to prevent anemia in pregnant women. Aside from being a vegetable, the mother can consume spinach in addition to scrambled eggs or mixed ingredients on salads.

Also read: List of Healthy Foods

10. Broccoli
Vegetables rich in iron is important as a nutritional intake of pregnant women. Iron plays a role in the formation of red blood cells in infants. This substance is also used to prevent anemia in pregnant women, which can cause pregnant women lack blood. If this happens, then you may feel weak, tired, and even irritable.

11. Egg
In addition to containing protein, eggs are also a source of vitamin D for pregnant women, just like the benefits of milk pregnant women. Along with calcium, vitamin D forms bone for the baby and maintains the bone density of pregnant women. Mother can eat eggs as a side dish or made omelets with additional vegetables as a nutritious menu of pregnant women.

So that's some of the best foods for the first trimester of pregnancy. You can try it as daily menu variations so as not to be boring.

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